Gymnastics Safety

Safety Tips

Tips for Preventing Gymnastics Injuries

To help your child avoid gymnastics injuries, follow these safety tips from the American Academy of Pediatrics, the American Academy of Orthopedic Surgeons, the National SAFE KIDS Campaign, and other sports and health organizations.

• Before your child starts a gymnastics training program, take him or her to the doctor for a physical exam. The doctor can help assess any special injury risks your child may have.

• Make sure your child wears all the required safety gear every time he or she competes or practices. Gymnasts may need wrist guards and hand grips; special footwear and pads may also be required.

• Teach your child not to play through pain. If your child gets injured, see your doctor. Follow all the doctor's orders for recovery, and get the doctor's OK before your child returns to the sport.

• Make sure first aid is available at all competitions and practices.

• Talk to and watch your child's coach. Coaches should emphasize safety and understand the special injury risks that young gymnasts face.

• Inspect the facilities where your child trains and competes. Equipment should be in good condition and spaced far enough apart to avoid collisions. Floors should be padded, and mats should be secured under every apparatus. Safety harnesses should be used when your child does new or difficult moves

• Insist that your child have spotters when learning new skills or doing difficult moves. Spotters should be present during practice and competition--they can help catch your child if he or she falls.

• Encourage your child to express concern about doing difficult moves. Don't let the coach push your child to do things he or she is not ready for.

• Above all, keep gymnastics fun. Putting too much focus on winning can make your child push too hard and risk injury.

The Problem: Who Is Affected?

In the U.S., more than 600,000 children take part in school-sponsored and club-level gymnastics competitions. Some gymnasts start training at an early age (as young as 4 or 5 years old) and practice for several hours each day. With the high physical demands of gymnastics--and the increasing levels of difficulty--comes a high risk of injury. In a study of high school athletes, gymnastics was the fourth leading cause of injury, with an injury rate of 56 percent. Club gymnastics programs had a rate of injury as high as 22 percent.

The majority of gymnastics-related injuries are mild to moderate, with sprains, strains, and stress fractures being most common. Ankles and knees are the most frequent sites of injury, typically resulting from landings and dismounts. Injuries to the lower back are also common. Although acute injuries are rarely severe, as many as half of all injuries lead to chronic pain, and bone fractures in young athletes can cause long-term physical problems.

Floor exercises are the most common cause of injury, due to the large number of bends, twists, and landings required in those routines. Other factors that increase the risk of injury are trying moves that are too complicated for one's skill level, not using safety harnesses or spotters, getting over-tired, and spending long hours practicing.

Of special concern among female gymnasts is improper diet and eating disorders, such as anorexia nervosa and bulimia. The emphasis on a slender physique can lead some female gymnasts to lower their food intake so much that they deprive their bodies of essential nutrients. Studies have found that these athletes have lower bone density and a greater incidence of stress fractures.